New Students

Enjoy your first class completely FREE!

 

To claim your free class, simply sign up by clicking on the below link and your class credit will automatically be added to your account. We have classes for everyone; including beginner yoga classes, hot yoga classes and calisthenics classes.

 

CLAIM YOUR FREE CLASS

 

Join our growing community of like-minded people as we explore our world, bother inner and outer, together. Through classes, workshops, events and retreats, our aim is to bring to our community the latest in holistic health with passionate teachers, coaches and therapists. No woo-woo, just science-backed health and wellness hacks to help empower you with you and your family's health.

 

Not sure which class to choose?

 

Yoga Basics

A slow-paced class covering fundamental breathing techniques and yoga postures to begin to build foundational strength and start to release tension from the body. This class is ideal for complete beginners or those looking to take their practice back to basics.

Relaxing Yoga

A very slow-paced and meditative class held under our warm, far-infrared heaters and in candle light, allowing for a completey relaxing experience. This is a Yin-style class in which props are utilised to support the body's position, allowing the body to completely relax into postures which are held for anywhere between 3-5 minutes. This class is ideal for those who carry lots of tension in the body as the longer holds helps to open up the fascia. The class is also great for those looking to unwind from a stressful day.

Gentle Yoga

Slow-paced and mainly floor-based yoga practice under our warm far-infrared heaters. A mix of gentle strengthening work, fundamental yoga postures with breathwork and meditation tecniques. These classes are perfect for beginners or those looking for a gentle but energising start to their Sunday.

Hot Yoga

Classical yoga in a room heated to anywhere between 28-33°C. Improve your heat tolerance, improve the function of your cardiovascular system and enjoy the benefits of our far-infrared heaters. Great for those with limited range of motion, sore/tight muscles and painful joints.

Chair Yoga

Perfect for those with mobility issues or those who would struggle getting up and down from the floor in a typical yoga class. In these chair-based classes, we utilise modified postures to help stretch and strengthen the body and improve mobility. We also teach breathing techniques to help improve lung function and meditation techniques to help restore and relax the mind.

Dynamic Yoga

A physically challenging class which is focused on building stength and stamina and improving flexibility whilst focussing the mind. 

Ashtanga Yoga

A highly structured, athletic form of yoga, with a strict focus on breath control and correct alignment. Ashtanga yoga is a disciplined, spiritual practice which start and ends with mantras. Our Ashtanga classes explore postures from both the primary and intermediate series. We offer 60 minutes and 90 minute Ashtanga classes.

 

Still not sure which class to attend?

 

Contact Karina at info@mindbodylab.co.uk