Our spring sound bath dates. ☺️ An afternoon to slow down, to soften and let the vibrations gently wash away the heaviness of winter. DM us or email: info@mindbodylab.co.uk to book Full details on our website. www.mindbodylab.co.uk

Your body is made to move! Here’s our timetable with the new Functional Fitness class added to Monday evenings at 6.15pm. This class is ideal for anyone wanting to move with more ease. Tight hips and lower back? Feeling a bit weak? Danni will help you build strength for everyday life and feel more capable in your body. Alongside that, there’s our yoga and calisthenics classes, including sessions for complete beginners, so whether you’re just starting out or looking to level up, there’s something for you. At Mind Body Lab, we’re more than just a wellness centre.. we’re a supportive community of people from all walks of life, brought together by a shared love of movement, meditation, healthy living or simply being around happy, positive people. The energy here is infectious! ✨ If you’re looking to improve your physical and mental health and build real and lasting friendships along the way, Mind Body Lab is your place! Book via our website or hit the link in our bio. www.mindbodylab.co.uk #yoga #calisthenics #functionalfitness #health #gym

Do you or anyone you know suffer with fibromyalgia or other chronic pain disorders? Floating in our sensory deprivation pod can help calm the nervous system and decrease pain signals, giving long-lasting relief. Book a float today and see whether including floating in your self-care schedule can provide relief from these often debilitating chronic conditions or share this post with someone you know who suffers. www.mindbodylab.co.uk #fibromyalgia #chronicpain #chronicillness #nervoussystemhealing

It’s been a little while since we last shook things up in the kitchen… but the wait is over 👀 Our new @canalsidekitchen menu drops Monday 2nd March! Don’t worry, your favourites aren’t going anywhere. The mushrooms on toast and our scrambled tofu are still right where they belong. But we’ve also added some of the dishes you’ve been asking us for… And yes… Karina has officially allowed chips onto the Canalside Kitchen menu. You can thank Ben for that one! 😉🍟 As always, the majority of everything we serve is made from fresh, whole food ingredients - keeping things simple, nourishing and (in our humble opinion) some of the healthiest café food in the local area. Pair it with fresh coffee and what many of you call the best chai lattes around, and you’ve got the perfect excuse to catch up with your favourite people while supporting a small, independent business that truly appreciates you. We can’t wait for you to try some of our new dishes! 🥰 #consciouscafe #plantbasedrevolution #cafe #supportlocal

Reconnect with the human tradition of fermentation in this educational workshop. For thousands of years, humans have fermented and pickled vegetables to survive long, hard winters. Before fridges, planes and all-year-round foods, our ancestors relied on these simple techniques to preserve food rich in vitamin C to sustain them throughout the hard winter months, when fresh produce was scarce. This workshop invites you to reconnect with that deep-rooted human tradition. Join nutrition coach and former chef Amandine as she guides you through the art of vegetable fermentation. You’ll learn how this time-honoured practice can still support gut health, immunity and overall wellbeing today. Slow down, get your hands dirty and experience fermentation the way humans have for generations, then take it home and make it part of your daily life. About the workshop: Demonstration of traditional vegetable fermentation methods Tasting session of a variety of ferments Hands-on ferment-making - create your own jar Beautiful jar included Take home your own creation 10% off Amandine’s Kitchen cookbook Spaces are very limited Only £20 per person — an absolute bargain! Come curious. Leave inspired! Just 8 spaces left. To book your place, please DM or email info@mindbodylab.co.uk

Mind Body Lab has always been about more than classes or coffee, it’s about creating a welcoming space for connection, wellbeing and community. Every price decision we make is considered carefully and this change helps us continue holding the space you know and love. This adjustment allows us to keep investing in the quality of our offerings, fairly support the people who make Mind Body Lab what it is and keep the studio and café running sustainably for the long term. We’re incredibly thankful for the trust and support you show us by walking through our doors, rolling out a mat, popping in for brunch, or simply being part of the wider Mind Body Lab community. We don’t take that lightly. If you have existing memberships, class passes or bookings before the end of this month, these will of course be honoured at current prices. Thank you for understanding, thank you for supporting small, independent spaces and thank you for being part of our journey. Ben & Karina ✌🏽❤️ #yoga #calisthenic #functionalfitness #community

New Functional Fitness Class! Want to feel fitter, stronger and healthier but want something a bit different to a typical gym class? Our new class, Functional Fitness with Danni @functionallyfitwithdanni is all about moving your body in ways to support real life, not just workouts. Expect fun, functional, bodyweight-based movement explored in an enjoyable and supportive way. Together, we'll build strength, mobility and confidence whilst having a laugh, moving at our own pace and progressing together as a community. Danny is a lovely teacher with a background in gymnastics and years of experience in bodyweight training. Her classes are welcoming, inclusive and adaptable for all fitness levels, whether you're just starting out or looking for something a bit different. Classes start Monday 9th February, 6.15pm-7.15pm. Book your space on the first class! Hit the link in our bio to book or head to our website: www.mindbodylab.co.uk #bodyweighttraining #functionalfitness #strength #gymworkout