Workshops & Events
We run regular health-related workshops, events and retreats. Expect yoga, calisthenics and movement workshops, sound baths, nutrition and health talks, Wim Hof Method workshops, yoga nidra sessions and wellbeing events
Sound Bath with Michael & Alison
Sunday 3rd November
3pm-4pm - £20
Join our musicians Michael & Alison for a warming sound bath under our far-infrared heaters. Lie down, get comfortable and allow them to take you on a relaxing sound journey. Sound baths and frequencies have gained popularity for their numerous benefits on the body and mind. The soothing tones and vibrations produced during a sound bath can induce a deep state of relaxation, reducing stress and promoting a sense of calm. The rhythmic sound waves have the potential to synchronise brainwaves, leading to improved focus and mental clarity. Additionally, the vibrations from sound frequencies can have a positive impact on the body's energy centres, promoting balance and harmony. Some practitioners believe that sound baths can aid in reducing anxiety, insomnia and even pain. The therapeutic effects extend beyond the session, influencing overall well-being and contributing to a more balanced and centered state of being. As individuals immerse themselves in the harmonious sounds, they may experience a profound sense of rejuvenation and heightened awareness, making sound baths a valuable tool for holistic health and wellness.
To book a space on this sound bath, email info@mindbodylab.co.uk
An Evening of Japa - Mantra Meditation
Friday 25th October
7.30pm-9pm - £15 or £25 with mala
Join Karina for a peaceful evening of mantra meditation. Mantra meditation involves the repetition of sacred sounds or phrases, helping to focus the mind, reduce stress and cultivate mindfulness. During this session, you'll be introduced to the basics of mantra meditation, learn how to chant and experience the power of group meditation. Open to experienced practitioners and those totally new to the practice.
To book a space on this workshop, email info@mindbodylab.co.uk
Nutrition Workshop with Karina Grubisic
Sunday 29th December - 11am-2pm - £60
Elevate your health and wellbeing through the power of nutrition! Join Mind Body Lab founder, Karina Grubisic, a seasoned and very successful nutrition and health coach with over 10 years of experience, for an exclusive 3-hour Nutrition Workshop that will revolutionise the way you think about food. Karina's unique approach has helped countless individuals turn their health around by using food as medicine. In this workshop, you'll learn how to tackle common health issues through nutrition, empowering you to make informed decisions for you and your family's wellbeing.
What You’ll Learn:
Debunk Nutritional Myths: Clear up any confusion about what is truly healthy with the latest evidence-backed nutritional science
Food as Medicine: Understand how to use food to address and prevent health issues
Healthy Eating Habits: Gain practical tips to improve your eating habits and overall health
Why Attend?
Expert Guidance: Benefit from Karina's extensive knowledge and experience in nutrition and lifestyle coaching
Empowerment: Leave the workshop feeling empowered and confident in making healthier choices for you and your family
Personalised Insights: Get answers to your specific nutrition questions and concerns
This workshop is a must-attend for anyone struggling with their eating habits or seeking to improve their health through better nutrition. Karina's background in sports and yoga philosophy adds an extra dimension to her approach, making this an invaluable experience for all attendees.
Drink and snacks are included in this workshop.
To book a space, please email info@mindbodylab.co.uk
For further information on any of the above events or to enquire about hosting your own event or workshop at our studio, please drop a message to: info@mindbodylab.co.uk