Please ensure your read and understand the following statement

YOGA CLASSES

You understand that yoga includes physical movements as well as an opportunity for relaxation and relief of muscular tension.

Participation in a yoga class includes, but is not limited to, participation in meditation techniques, yogic breathing techniques and performing various yoga postures (asanas). Asanas exercise every part of the body; stretching and toning the muscles, joints, the spine and the entire skeletal system. This practice also stimulates the glands, circulation, respiration and nervous system. Yoga is an individual experience which incorporates sustained stretching to strengthen muscles and increase flexibility.  

As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. Your agreement acknowledges that you understand that you will progress at your own pace in each yoga class. If you experience any pain or discomfort, you will listen to your body, adjust the posture or ask for support from the teacher. You will continue to breathe smoothly. If, at any point, you feel overexertion or fatigue, you will respect your body's limitations and will rest before continuing the yoga practice.

Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga may not be suitable to practice under certain medical conditions. By continuing, you affirm that you alone are responsible to decide whether to practice yoga.  

By continuing, you acknowledge that, although the teacher will be fully present and compassionate throughout the practice, participation in a yoga class exposes you to a possible risk of personal injury. You understand that from time to time during the classes, the instructor may physically adjust your form and posture. If you do wish to receive such adjustments, it is your responsibility to inform the teacher when an adjustment has gone as far as you desire at that time. In most cases, the teacher will ask permission before they apply any physical assists to a student, but if you do not wish to receive any physical assists, you can let the teacher know prior to the class starting.

Being fully aware of the risks, you hereby voluntarily release the teacher from any and all liability, negligence or any and all other claims arising from or in any way connected to your participation in any yoga class from this day forth.

Your agreement verifies that you are physically fit to participate in yoga classes and/or your GP has verified your physical condition for participation in this type of class if you suffer from a medical condition. You will inform the teacher of any medical conditions or injuries you have before the class begins.

If you are pregnant or become pregnant or are post-natal, your agreement verifies that you are participating in yoga classes with your doctor's full approval. You realise that you are participating in yoga classes at your own risk.

For marketing purposes, photos and videos may be taken during classes, workshops and events. If you do not want your picture taken for any reason, please do inform us and we will try our best to ensure your face doesn't appear on our social media posts or on our website in any photos/videos taken, but due to the nature of some events, we can't 100% guarantee this so ask that you take responsibility to ensure you place yourself to the side or behind any recording equipment.

CALISTHENICS CLASSES

You understand that a typical calisthenics class includes physical, including dynamic movements, performed on the floor and on fixed and portable equipment such as pull-up bars, dip bars, gymnastics rings, parallettes and stall bars.

Warm up exercises may include light jogging, dynamic stretching, joint mobilization and mobility drills. The instructor will provide demonstrations and guidance on various exercises, ensuring you understand proper form and technique. You may learn foundational movements such as push-ups, pull-ups, dips, squats, lunges, planches, levers and other bodyweight exercises.

The instructor will offer progressions and modifications to accommodate all levels of fitness in the class. You agree to follow all safety guidelines and instructions provided by the instructor during the calisthenics class. You understand that failure to adhere to these guidelines may result in your removal from the class.

As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. You understand that participating in calisthenics activities involves inherent risks of physical injury, including but not limited to sprains, strains, fractures, and other unforeseen injuries. You voluntarily assume all such risks. Your agreement acknowledges that you understand that you will progress at your own pace in each calisthenics class. If you experience any pain or discomfort, you will listen to your body, adjust/halt the exercise or ask for support from the inctructor. If, at any point, you feel overexertion or fatigue, you will respect your body's limitations and will rest before continuing any physical activity.

Calisthenics is not a substitute for medical attention, examination, diagnosis or treatment. Calisthenics may not be suitable to participate in under certain medical conditions. By continuing, you affirm that you alone are responsible to decide whether to participate in a calisthenics class.  

By continuing, you acknowledge that, although the instructor will be fully present and compassionate throughout the class, participation in a calisthenics class exposes you to a possible risk of personal injury. Being fully aware of the risks, you hereby voluntarily release the instructor from any and all liability, negligence or any and all other claims arising from or in any way connected to your participation in any calisthenics class from this day forth.

Your agreement verifies that you are physically fit to participate in calisthenics classes and/or your GP has verified your physical condition for participation in this type of class if you suffer from a medical condition. You will inform the instructor of any medical conditions or injuries you have before the class begins. If you are pregnant or become pregnant or are post-natal, your agreement verifies that you are participating in calisthenics classes with your doctor's full approval. You realise that you are participating in calisthenics classes at your own risk.

For marketing purposes, photos and videos may be taken during classes, workshops and events. You understand that these images may be used in print publications, online, and on social media. If you do not want your picture taken for any reason, please do inform us and we will try our best to ensure your face doesn't appear on our social media posts or on our website in any photos/videos taken. Due to the nature of some events, we can't 100% guarantee this, so we ask that you take responsibility to ensure you place yourself to the side or behind any recording equipment.