Welcome to Mind Body Lab

– A Hidden Gem in Nature’s Embrace

Tucked away just north of Wolverhampton, on a peaceful acre of land along Hatherton Junction on the canal, lies a space unlike any other. Mind Body Lab is more than a wellness venue - it’s a sanctuary. From the moment you step out of your car, you're enveloped by stillness, birdsong and the gentle reminder to slow down and reconnect with yourself and the nature that surrounds you.

As you step through our doors, the scent of incense mingles with soft lighting and warm smiles. Our reception and café, Canalside Kitchen, welcomes you like an old friend. Once a bar, the space retains its sociable spirit with built-in wall seating that naturally encourages conversation. Whether you're catching up with a friend or dropping in solo, you'll never feel alone here. Canalside Kitchen is perhaps the only café where arriving on your own still means leaving with a sense of connection.

At Mind Body Lab, community is at our core. We know how essential belonging is for mental wellbeing, so we’ve designed every part of our venue with that in mind - from our friendly café to our yoga studio, where classes are intentionally capped at 20 people. It’s the perfect balance of space and intimacy, where every student feels seen and supported.

Our conservatory offers a serene nook for reflection, reading or simply soaking up the view of our garden, which runs alongside the canal. You might spot a kingfisher darting past, a heron stalking its breakfast, or buzzards drifting overhead. In spring, ducklings and goslings provide a touch of seasonal magic.

Our venue is a living, breathing ecosystem of wellness. The studio, fitness suite and therapy room hold space for everything from yoga and calisthenics to massage therapy, reiki, and counselling. Outside, our large garden offers seating for guests to sip tea or enjoy brunch, immersed in birdsong and the gentle rustle of leaves.

Outdoors, you’ll also find our bespoke calisthenics gym - a unique feature designed by Karina and lovingly built by Ben. It allows us to take our training into the fresh air during the warmer months, offering our community the chance to move, breathe and build strength while soaking up sunshine and the healing presence of nature.

Coming soon in September, our brand-new Recovery Suite will complete our holistic offerings for this year. With a sensory deprivation floatation tank, a two-person infrared sauna and a two-person cold plunge, it’s designed for deep restoration. And just beyond the garden lies our private lake, where we host lakeside and walking meditations - or you can simply sit and just be.

Lovingly curated by Karina and Ben, every corner of Mind Body Lab has been crafted with care, detail and heart. It’s a peaceful refuge in a fast-paced world - a space to move, breathe, reflect, laugh, learn, connect and come home to yourself.

Whether you’re here for a class, a therapy session, a quiet coffee or an all-day retreat, Mind Body Lab invites you to slow down, feel inspired and rediscover what it means to belong.